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.</a> “Si se puede mantener caliente el núcleo, el pecho, se mantienen las<b> periferias calientes</b>”.</p><p class="paragraph font__body-regular">Cuando el cuerpo se enfría, la sangre se desvía de las extremidades, que luego se sienten más frías. Lo mejor es la ropa de lana, “porque abriga sin mucho peso”, pero varias capas de cualquier tipo de tela pueden crear el mismo efecto. Algunos confían en la <a href="/salud/noticias/2019/02/12/crean-una-tela-que-se-adapta-al-frio-o-al-calor-de-la-persona/" target="_blank">ropa interior térmica</a>, y un gorro también puede ser de ayuda si la persona no tiene mucho pelo.</p><p class="paragraph font__body-regular">Otro consejo saludable es evitar <b>el sedentarismo y la quietud</b> durante mucho tiempo. La actividad física genera calor y ayuda a combatir el frío.</p><div id="parent-ad-slot-caja_mobile3" class="ad-container caja_mobile_ad "><div id="fusion-static-enter:ad-ad-slot-caja_mobile3" style="display:none" data-fusion-component="ad-ad-slot-caja_mobile3"></div><div class="ad-content"><div id="ad-slot-caja_mobile3" class="ad-slot-caja_mobile"></div></div><div id="fusion-static-exit:ad-ad-slot-caja_mobile3" style="display:none" data-fusion-component="ad-ad-slot-caja_mobile3"></div></div><h2 class="font--primary font__display">4. Conseguir cortinas</h2><p class="paragraph font__body-regular">“Cerrar las cortinas al atardecer para evitar que el calor escape por las ventanas”, es otro consejo de McGadie. Lo ideal sería instalar cortinas pesadas y forradas, pero estas pueden ser demasiado caras. <b>Para que</b> estas <b>cortinas</b> resulten completamente aislantes, son imprescindibles dos cosas: el grosor y el tamaño de la tela.</p><p class="paragraph font__body-regular">En las cortinas <i>black out,</i> la textura tiende a ser más gruesa y cumple muy bien esta función adicional que se busca durante el invierno. Para una mayor eficiencia de energía, muchas personas eligen en sus cortinas colores en tonalidades<b> muy oscuras</b>, ya que estas son muy útiles <b>absorbiendo el calor</b>.</p></div></div></main></div><aside class="col-right-rail right-rail"><div id="parent-ad-slot-caja" class="ad-container caja_ad "><div id="fusion-static-enter:ad-ad-slot-caja" style="display:none" data-fusion-component="ad-ad-slot-caja"></div><div class="ad-content"><div id="ad-slot-caja" class="ad-slot-caja"></div></div><div id="fusion-static-exit:ad-ad-slot-caja" style="display:none" data-fusion-component="ad-ad-slot-caja"></div></div><div class="brick_most-read brick_menor"><h3 class="section-title font__display">Las más leídas de Con Bienestar</h3><div class="section-divider top"></div><div class="brick_most-read__body"><div class="brick_most-read__story"><div class="brick_most-read__index">1</div><article class="card__container card__most__read card__most__read_author card__vertical"><div class="card__body"><header><h2 class="card__headline font__display"><a href="/salud/noticias/2025/05/31/un-nuevo-analisis-de-sangre-permitiria-detectar-si-un-paciente-con-deterioro-cognitivo-padece-alzheimer/" title="Un nuevo análisis de sangre permitiría detectar si un paciente con deterioro cognitivo padece alzhéimer">Un nuevo análisis de sangre permitiría detectar si un paciente con deterioro cognitivo padece alzhéimer</a></h2></header><footer><div class="authors font__body card__author">Por <h3><a class="author__name font__action" href="/autor/NYT/" rel="author">The New York Times</a></h3></div></footer></div></article></div><div class="brick_most-read__story"><div class="brick_most-read__index">2</div><article class="card__container card__most__read card__most__read_simple card__vertical"><div class="card__body"><header><h2 class="card__headline font__display"><a href="/salud/noticias/2025/06/01/ingerir-determinadas-vitaminas-y-minerales-reduce-el-riesgo-de-degeneracion-macular-segun-expertos/" title="Ingerir determinadas vitaminas y minerales reduce el riesgo de degeneración macular, según expertos">Ingerir determinadas vitaminas y minerales reduce el riesgo de degeneración macular, según expertos</a></h2></header></div></article></div><div class="brick_most-read__story"><div class="brick_most-read__index">3</div><article class="card__container card__most__read card__most__read_author card__vertical"><div class="card__body"><header><h2 class="card__headline font__display"><a href="/salud/bienestar/2025/06/01/que-es-el-cansancio-del-alma-y-que-lo-provoca/" title="¿Qué es el “cansancio del alma” y qué lo provoca?">¿Qué es el “cansancio del alma” y qué lo provoca?</a></h2></header><footer><div class="authors font__body card__author">Por <h3><a class="author__name font__action" href="/autor/ncarcavallo/" rel="author">Natalia Carcavallo</a></h3></div></footer></div></article></div><div class="brick_most-read__story"><div class="brick_most-read__index">4</div><article class="card__container card__most__read card__most__read_author card__vertical"><div class="card__body"><header><h2 class="card__headline font__display"><a href="/salud/bienestar/2025/06/01/timidez-introversion-y-verguenza-las-tres-luchas-silenciosas-que-padecen-millones-de-personas/" title="Timidez, introversión y vergüenza, las tres luchas silenciosas que padecen millones de personas">Timidez, introversión y vergüenza, las tres luchas silenciosas que padecen millones de personas</a></h2></header><footer><div class="authors font__body card__author">Por <h3><a class="author__name font__action" href="/autor/myliderazgo/" rel="author">Daniel Colombo</a></h3></div></footer></div></article></div></div></div><div id="parent-ad-slot-fullbanner" class="ad-container fullbanner_ad "><div id="fusion-static-enter:ad-ad-slot-fullbanner" 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class="more-about-title">Más sobre Con Bienestar</h3><div class="main-content"><article class="card__container card__vertical" data-testid="card"><a class="card__image card__media" href="/salud/noticias/2025/06/01/ingerir-determinadas-vitaminas-y-minerales-reduce-el-riesgo-de-degeneracion-macular-segun-expertos/" title="Ingerir determinadas vitaminas y minerales reduce el riesgo de degeneración macular, según expertos"><div class="aspect_ratio__container" style="--aspect-ratio:16/9"><picture class="responsive-image"><source type="image/jpg" media="(max-width: 728px)" srcSet="/resizer/v2/los-problemas-visuales-deben-ser-tratados-a-tiempo-foto-adobe-stock-TS23IHSNBBGTPEIIEYTT5OKZT4.jpeg?auth=5199dadc32dfb41d80c16e831253e909cdb058bdeb938c204665bccb86a6099d&width=767"/><source type="image/jpg" media="(max-width: 1023px)" 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Foto: Shutterstock." src="/resizer/v2/hay-que-quedarse-quieto-y-aceptar-que-no-se-puede-controlar-lo-que-pasa-foto-shutterstock-2VRNOEZOXKRWLLUQOQUZLHYVW4.jpg?auth=73d9c1999a4aed2adcb017be1c4eb25ad2ff640f81593279055e1523962dd634&width=767"/></picture></div></a><div class="card__body"><header><h4 class="card__headline font__display"><a href="/salud/bienestar/2025/06/01/que-es-el-cansancio-del-alma-y-que-lo-provoca/" title="¿Qué es el “cansancio del alma” y qué lo provoca?">¿Qué es el “cansancio del alma” y qué lo provoca?</a></h4></header><footer><div class="authors font__body card__author">Por <h3><a class="author__name font__action" href="/autor/ncarcavallo/" rel="author">Natalia Carcavallo</a></h3></div></footer></div></article><article class="card__container card__horizontal" data-testid="card"><a class="card__image card__media" href="/salud/bienestar/2025/06/01/timidez-introversion-y-verguenza-las-tres-luchas-silenciosas-que-padecen-millones-de-personas/" title="Timidez, 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fetchpriority="low" data-testid="loading-testid" class="image image_placeholder" alt="Si sos intreovertido, respetá tu necesidad de recargar en soledad (Foto: Adobe Stock)." src="/resizer/v2/si-sos-intreovertido-respeta-tu-necesidad-de-recargar-en-soledad-foto-adobe-stock-GJJ727YKKZBGVCFND7WZMPAWZM.jpeg?auth=1f28851d84206aa915a129b44a7f111fcb3d6946f0aa06b709e77a1a113e7889&width=767"/></picture></div></a><div class="card__body"><header><h4 class="card__headline font__display"><a href="/salud/bienestar/2025/06/01/timidez-introversion-y-verguenza-las-tres-luchas-silenciosas-que-padecen-millones-de-personas/" title="Timidez, introversión y vergüenza, las tres luchas silenciosas que padecen millones de personas">Timidez, introversión y vergüenza, las tres luchas silenciosas que padecen millones de personas</a></h4></header><footer><div class="authors font__body card__author">Por <h3><a class="author__name font__action" href="/autor/myliderazgo/" rel="author">Daniel Colombo</a></h3></div></footer></div></article></div></div></div></div></div><div id="parent-ad-slot-caja_mobile6" class="ad-container caja_mobile_ad "><div id="fusion-static-enter:ad-ad-slot-caja_mobile6" style="display:none" data-fusion-component="ad-ad-slot-caja_mobile6"></div><div class="ad-content"><div id="ad-slot-caja_mobile6" class="ad-slot-caja_mobile"></div></div><div id="fusion-static-exit:ad-ad-slot-caja_mobile6" style="display:none" data-fusion-component="ad-ad-slot-caja_mobile6"></div></div><div data-fusion-lazy-id="f0fObBYgLki58fJ"><div class="wrapper-layout center-content max-width"><div class="fb-comments-wrapper font__display"><button class="variant_button secondary light right_icon default fb-comments-button font__action" data-testid="button-test"><span class="label">Participá de la comunidad de TN</span><span class="content_button right_icon"><svg width="24" height="24" fill="none" viewBox="0 0 24 24" xmlns="http://www.w3.org/2000/svg" class="fb-arrow-wrapper 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data-href="/topics/topics-7.1213540?article=true&tag_organisation=Mississippi+State+University\">.</a> “Si se puede mantener caliente el núcleo, el pecho, se mantienen las<b> periferias calientes</b>”."},{"_id":"UGYRVYZIDFASRH7VOQ56JCJOXY","type":"text","additional_properties":{"_id":1621337466769},"content":"Cuando el cuerpo se enfría, la sangre se desvía de las extremidades, que luego se sienten más frías. Lo mejor es la ropa de lana, “porque abriga sin mucho peso”, pero varias capas de cualquier tipo de tela pueden crear el mismo efecto. Algunos confían en la <a href=\"/salud/noticias/2019/02/12/crean-una-tela-que-se-adapta-al-frio-o-al-calor-de-la-persona/\" target=\"_blank\">ropa interior térmica</a>, y un gorro también puede ser de ayuda si la persona no tiene mucho pelo."},{"_id":"FUTZIPVFYJCQVCIXMACQLL3YFE","type":"text","additional_properties":{"_id":1621337466770},"content":"Otro consejo saludable es evitar <b>el sedentarismo y la quietud</b> durante mucho tiempo. La actividad física genera calor y ayuda a combatir el frío."},{"_id":"HTTBPVCNXBBAFD3D5HYEWDGBWE","type":"header","level":1,"additional_properties":{"_id":1621337466771},"content":"4. Conseguir cortinas"},{"_id":"PZXG5L56GRG67MKW6FHYZWG534","type":"text","additional_properties":{"_id":1621337466772},"content":"“Cerrar las cortinas al atardecer para evitar que el calor escape por las ventanas”, es otro consejo de McGadie. Lo ideal sería instalar cortinas pesadas y forradas, pero estas pueden ser demasiado caras. <b>Para que</b> estas <b>cortinas</b> resulten completamente aislantes, son imprescindibles dos cosas: el grosor y el tamaño de la tela."},{"_id":"BCBHNX3HAZF7XK5T6PPV4CZUI4","type":"text","additional_properties":{"_id":1621337466773},"content":"En las cortinas <i>black out,</i> la textura tiende a ser más gruesa y cumple muy bien esta función adicional que se busca durante el invierno. Para una mayor eficiencia de energía, muchas personas eligen en sus cortinas colores en tonalidades<b> muy oscuras</b>, ya que estas son muy útiles <b>absorbiendo el calor</b>."}],"headlines":{"basic":"Frío, teletrabajo y calefacción: cuatro ideas para mantenerse calentitos en casa","mobile":"","native":"","print":"","tablet":"","web":"","meta_title":""},"publish_date":"2021-05-18T13:17:19.021Z","subheadlines":{"basic":"Con el home office y los chicos con clases virtuales, algunas familias pasan más tiempo en sus hogares. 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Sin embargo, las personas con antecedentes familiares de degeneración macular relacionada con la edad (DMAE) pueden ser más receptivas que otras."},{"_id":"S7JLHTZ4XZBYJGAMFR2G3MPNOA","additional_properties":{},"type":"text","content":"La DMAE es responsable de casi la mitad de los casos de ceguera en personas mayores de 40 años. En 2019, se estima que 20 millones de personas mayores de 40 años en Estados Unidos, o aproximadamente el 12,4% de la población, padecían DMAE, de las cuales 1,5 millones se encontraban en las últimas etapas de la afección, cuando suele producirse la <b>pérdida de visión</b>."},{"owner":{"sponsored":false,"id":"artear"},"copyright":"©Studio Romantic - stock.adobe.com","address":{},"syndication":{},"auth":{"1":"e45c84abfd2e2b4c24475ffbc58e369b4314926e54dbccd1395f3fea717a3e77"},"caption":"La pérdida repentina de la vista sucede sobre todo en adultos mayores. 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"},{"_id":"AZ5WQNHNSJG6FP7JNXKQBOQXUY","additional_properties":{},"type":"text","content":"La <b>terapia de inyección intravítrea</b> con agentes antifactor de crecimiento endotelial vascular (VEGF) marcó una diferencia drástica en el tratamiento de la forma húmeda de la DMAE avanzada, o neovascularización coroidea (NVC). La NVC es el resultado del crecimiento anormal de vasos sanguíneos en la parte posterior del ojo y es responsable de la mayoría de los casos de ceguera por DMAE. El 80% de los pacientes con DMRE padece la forma seca de la afección, o atrofia geográfica, que se caracteriza por el agrandamiento de las áreas de fotorreceptores y la atrofia del epitelio pigmentario de la retina. "},{"level":2,"_id":"SFJYTVBD65GMJFNDMAB6VQJQEA","additional_properties":{},"type":"header","content":"El papel de la nutrición"},{"_id":"HHAPXKOHBBA2FNPMPSPQH3PGL4","additional_properties":{},"type":"text","content":"La edad es el principal factor de riesgo no modificable para la DMAE, mientras que la genética representa el 71% del riesgo de desarrollar el trastorno. Aun así, los expertos afirman que los pacientes deben saber que ciertos comportamientos pueden aumentar o reducir sus probabilidades tanto de desarrollar DMAE como de ralentizar su <b>progresión</b>. Fumar se reconoce desde hace tiempo como un factor importante que contribuye al riesgo de DMAE, con un riesgo de dos a tres veces mayor de DMAE avanzada en fumadores actuales en comparación con los no fumadores. Sin embargo, 20 años después de dejar de fumar, el riesgo vuelve al de un no fumador."},{"_id":"KJXPAG22QBE6RBURQAQ7FRX7NQ","additional_properties":{},"type":"text","content":"El ejercicio también puede ayudar. Un metaanálisis de 2017 de estudios que examinaron la relación entre el ejercicio y la DMAE sugirió que la actividad física regular podría reducir el desarrollo de la enfermedad en etapas avanzadas en un 40%. Algunos de los datos más sólidos respaldan el papel de <b>la nutrición</b> en la prevención de la DMAE. “En cuanto a las medidas que las personas pueden tomar para reducir su riesgo, además de fumar, la nutrición es realmente la medida más importante”, afirmó Bernstein."},{"owner":{"sponsored":false,"id":"artear"},"address":{},"syndication":{},"auth":{"1":"b8bfac311fa8792e43a8e2e5d7ff185d4925893687c82617472a0b4b5aa35835"},"caption":"Pacientes tratados con vitaminas C y E, mostraron una reducción del 25% en el riesgo de progresión a DMAE. (Foto: Adobe Stock)","source":{"system":"photo center","edit_url":"","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","version":"0.10.9","url":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FRFWB7ANC2BHALCYDDVR7W6BPJI.jpeg","licensable":false,"credits":{"affiliation":[{"name":"","type":"author"}]},"subtitle":"Vitaminas","width":5897,"creditIPTC":"","_id":"RFWB7ANC2BHALCYDDVR7W6BPJI","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/RFWB7ANC2BHALCYDDVR7W6BPJI.jpeg?auth=b8bfac311fa8792e43a8e2e5d7ff185d4925893687c82617472a0b4b5aa35835","iptc_source":"336013944","keywords":["almond","alternative","antibacterial","antioxidant","background","berry","blueberries","blueberry","boosting","c","care","citrus","cold","concept","cure","detox","flu","food","fruit","ginger","grapefruit","healing","health","healthy","honey","immune","immunity","immunity boosting","influenza","ingredient","kiwi","lemon","medicine","natural","orange","organic","protect","protection","remedy","root","seasonal","superfood","system","therapeutic","turmeric","vegetable","vegetarian","vitamin","winter","yoghurt","vitaminas","nutrición","alimentación"],"proxyUrl":"/resizer/v2/RFWB7ANC2BHALCYDDVR7W6BPJI.jpeg?auth=b8bfac311fa8792e43a8e2e5d7ff185d4925893687c82617472a0b4b5aa35835","link":"","takenOn":"2017-05-03T01:56:08Z","originalUrl":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FRFWB7ANC2BHALCYDDVR7W6BPJI.jpeg","published":true,"resizeUrl":"/resizer/v2/RFWB7ANC2BHALCYDDVR7W6BPJI.jpeg?auth=b8bfac311fa8792e43a8e2e5d7ff185d4925893687c82617472a0b4b5aa35835","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/RFWB7ANC2BHALCYDDVR7W6BPJI.jpeg?auth=b8bfac311fa8792e43a8e2e5d7ff185d4925893687c82617472a0b4b5aa35835&width=300","version":0,"originalName":"vitaminas2.jpeg","mime_type":"image/jpeg","restricted":false,"template_id":253,"galleries":[]},"created_date":"2022-03-18T14:33:58Z","last_updated_date":"2022-03-18T14:33:58Z","slug":"","height":2949,"image_type":"photograph"},{"_id":"4K3S4CTHHNGWXDKPJO6QLIUAKY","additional_properties":{},"type":"text","content":"El nombre de la <b>mácula lútea</b> deriva del latín “mancha amarilla” y para Bernstein, esto es una pista: “La luteína y la zeaxantina que obtenemos de nuestra dieta provienen de vegetales de hoja verde y frutas y verduras de color naranja y amarillo. Ambos compuestos se concentran de forma muy activa en la mácula del ojo. Cuando el ojo se esfuerza por acumular un nutriente en la retina, es probable que ese nutriente sea importante para el funcionamiento del órgano”. La teoría de Bernstein se vio respaldada por dos ensayos aleatorizados de suplementación vitamínica. "},{"_id":"RZ6DSR6ROZFEDJ6DNST6W7FSJ4","additional_properties":{},"type":"text","content":"El Estudio de Enfermedades Oculares Relacionadas con la Edad (AREDS1) realizado entre 1992 y 2001, demostró que los pacientes con DMAE intermedia tratados con <b>vitaminas C</b>, E y betacaroteno, junto con zinc, mostraron una reducción del 25% en el riesgo de progresión a DMAE tardía tras 6 años de seguimiento. Sin embargo, dada la preocupación por un aumento del cáncer de pulmón en pacientes con antecedentes de tabaquismo que recibieron altas dosis de betacarotenoides, el ensayo AREDS2 sustituyó el componente de betacaroteno por luteína y zeaxantina. Esta sustitución eliminó el riesgo de cáncer de pulmón, a la vez que protegía contra la progresión de la DMAE intermedia a avanzada. Las vitaminas AREDS2 se convirtieron en el tratamiento de referencia para pacientes con formas intermedias de la enfermedad."},{"level":2,"_id":"AHSZUKI4S5DY5IZSJA7T5FJOUA","additional_properties":{},"type":"header","content":"¿Puede ser útil la prevención antes de que la DMAE progrese a su etapa intermedia?"},{"_id":"7QQ6HYEBPBDH3F3K6P6DNJJSKI","additional_properties":{},"type":"text","content":"El Dr. Tiarnán Keenan, del Instituto Nacional del Ojo, utilizó datos de AREDS1 y 2 para explorar el papel de la dieta en pacientes que ya toman suplementos. “La dieta mediterránea, la <b>dieta antiinflamatoria</b> o las dietas de bajo índice glucémico están fuertemente asociadas con un menor riesgo de enfermedad”, afirmó. Su investigación descubrió que la adherencia a la dieta mediterránea, en particular, puede reducir el riesgo de progresión de la DMRE temprana a la intermedia en un 21%, a la vez que reduce el riesgo de la forma seca de la DMAE tardía en casi un 30%."},{"_id":"D7UO76IXSBBVHI3QMNDRUCUV4U","additional_properties":{},"type":"text","content":"Los principales factores de protección fueron consumir pescado al menos dos veces por semana; frutas dos veces al día; y al menos 200 g de verduras al día. Se descubrió que el consumo de seis a siete porciones de carne roja a la semana para las mujeres y nueve o más porciones a la semana para los hombres era perjudicial. Keenan y sus colegas de los Grupos de Investigación AREDS/AREDS2 lograron controlar el uso de suplementos dietéticos y los antecedentes de <b>tabaquismo</b>, lo que significa que la disminución del riesgo asociado con el consumo de pescado y verduras se sumó a la reducción de riesgos observada con el consumo de vitaminas. “La respuesta es muy clara: se obtienen beneficios adicionales”, afirmó."},{"_id":"X4K2AN2FIJHN3IZOMGVCMR52IU","additional_properties":{},"type":"text","content":"<i><b>Lee también </b></i><a href=\"/salud/noticias/2024/03/22/perdida-de-vision-despues-de-los-50-sintomas-y-tratamientos/\" target=\"_self\" rel=\"\" title=\"/salud/noticias/2024/03/22/perdida-de-vision-despues-de-los-50-sintomas-y-tratamientos/\"><i><b>Pérdida de visión después de los 50: síntomas y tratamientos</b></i></a>"},{"_id":"CRZBGJ2FHBAFVPX3XZAJJ4NXEE","additional_properties":{},"type":"text","content":"En los pacientes con <b>antecedentes familiares</b> de DMAE, la dieta puede compensar en gran medida el riesgo genético. Los participantes del Estudio Oftalmológico de Coimbra se sometieron a exámenes oftalmológicos, completaron sus historiales dietéticos y se sometieron a pruebas genéticas para detectar variantes asociadas con la DMAE. Seguir una dieta mediterránea se asoció con un menor riesgo general de padecer la enfermedad, pero los hallazgos más significativos (una reducción del 60 % del riesgo) se observaron en aquellos con mayor predisposición genética."},{"level":2,"_id":"IQVF37MX3BDELNR3WMSOIMHF5Y","additional_properties":{},"type":"header","content":"Brechas en la detección"},{"_id":"TVUQO72W5FFLVKVP7YCI2XICUQ","additional_properties":{},"type":"text","content":"La Academia Estadounidense de Oftalmología (AAO) recomienda un examen ocular formal, que incluye un examen con lámpara de hendidura dilatada, a partir de los 40 años, incluso en personas sin pérdida de agudeza visual. Dado que el riesgo de<b> cataratas</b>, glaucoma y DMAE aumenta con la edad, los pacientes deben visitar a un oftalmólogo u optometrista con mayor frecuencia a medida que envejecen."},{"_id":"Q3FHIJIP65AYPDX6A43DOXFTUU","additional_properties":{},"type":"text","content":"Sin embargo, la Encuesta Nacional de Entrevistas de Salud mostró que, en 2017, solo el 40% de los pacientes con alto riesgo de pérdida de visión (personas con diabetes autodeclarada, antecedentes autodeclarados de problemas de visión y oculares, o mayores de 65 años) se sometieron al examen correspondiente durante el último año."},{"subtype":"newsletter","_id":"7SMQ2QLBCZB7JBRDRHLXFPNEHQ","embed":{"id":"de191a00-8c51-428d-972b-74da72793b8e","config":{"website":{"label":"TN","value":"tn"},"subscriptionType":"newsletter","subtitle":"Informate acá","groups":[{"name":"TN_BASE_Salud","id":2381599}],"title":"¿Querés recibir más información de Con Bienestar?"},"url":"/subscription/newsletter/de191a00-8c51-428d-972b-74da72793b8e"},"type":"custom_embed"},{"_id":"M3VCTQKAXVHURF3XQQ4L4Q3FUA","additional_properties":{},"type":"text","content":"El Dr. Steven Bailey, profesor de oftalmología en el Instituto Casey Eye de la Universidad de Salud y Ciencias de Oregón en Portland, Oregón, dijo que, en general, se recomiendan las evaluaciones para la <b>degeneración macular</b> relacionada con la edad a partir de los 50 años, ya que es poco común observar DMAE antes de esa edad, incluso en personas con antecedentes familiares. Bailey también indicó que los pacientes con antecedentes familiares de DMRE que se presenten antes de los 50 años deben ser derivados antes, ya que la enfermedad ocular de su familiar podría no haber sido DMAE, sino otra enfermedad, como una distrofia macular. "}],"subheadlines":{"basic":"Un metaanálisis de estudios sugirió que la actividad física regular también podría reducir el desarrollo de la enfermedad en etapas avanzadas en un 40%. 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"},{"_id":"ROOV4ZQXKFH7FKFTGHBI5GQ3AY","additional_properties":{},"type":"text","content":"En ocasiones experimentamos un <b>cansancio profundo</b> al que es muy difícil ponerle palabras. Sabemos lo que no es. Intentamos recuperarnos de la apatía, del desgano, de la desconexión, de la falta de fuerza vital de muchas formas. Cuando modificamos algunos hábitos algo mejora. <b>Nos permitimos el descanso, recuperamos el placer en lo simple, iniciamos alguna actividad que nos hace bien.</b> Sin embargo, a pesar de que hay sensaciones que se alivianan, en nuestro interior seguimos llevando un pesar, un vacío, un anhelo, un estado confuso de falta de sentido. "},{"_id":"ROLNACQHZJDITI3GPHNE6FHD4Q","additional_properties":{},"type":"text","content":"<i><b>Leé también: </b></i><a href=\"\" rel=\"\" title=\"\"><i><b>Búnker interno: un tiempo de preparación para lo que vendrá</b></i></a>"},{"_id":"S3WVW4MBGJFJXCQMD6IEOSK53A","additional_properties":{},"type":"text","content":"Quizás no se nos nota, pero nosotros lo sabemos. Algunos incluso lo convertimos en una broma y solemos decir<b> “tengo un cansancio ancestral”</b>. El agotamiento del alma se siente tan profundo que lo asociamos algo que viene de lejos, que incluso no lo sentimos coherente con este presente. Quizás provenga de lejos y de hace tiempo, también. "},{"content_elements":[{"_id":"RVTAHMF7BNCRFMWVCAWRYVUTV4","additional_properties":{},"type":"text","content":"Una especie de desgano del alma que puede parecerse a la tristeza, la apatía o el desinterés profundo por la vida espiritual o por el sentido mismo de la existencia. "}],"citation":{"type":"text","content":""},"subtype":"blockquote","_id":"TZYAR4PFHRFLTLUE5SDHFYCSFE","type":"quote"},{"_id":"A72J3FKK5FHSNB3OOWIMKYCGUU","additional_properties":{},"type":"text","content":"Lo cierto es que intentar ponerle palabras a eso que sentimos genera cierto alivio. No hay un concepto preciso para el cansancio del alma, pero en distintas tradiciones espirituales, hay expresiones que se acercan."},{"_id":"6WOZWWFC5NGP7LWJLWYJ26CFLU","additional_properties":{},"type":"text","content":"“Hastío espiritual”,“desgano o fatiga existencial”, “noche oscura o exilio del alma” podrían nombrar a estos estados, a ese agotamiento que va más allá del cuerpo o la mente. En portugués existe “saudade” que es un concepto que evoca una nostalgia profunda por algo perdido o nunca alcanzado, <b>una melancolía del alma.</b>"},{"_id":"JHYKXEGBPBAXRN36IWH277NPHA","additional_properties":{},"type":"text","content":"En la antigüedad, a la fatiga espiritual, se la conocía como <i>acedia</i>. Se la describía como una especie de desgano del alma que puede parecerse a la tristeza, la apatía o el desinterés profundo por la vida espiritual o por el sentido mismo de la existencia. <b>No es pereza; es un hastío del alma y una gran apatía por todo lo que antes nos daba sentido.</b> El concepto proviene de Evagrio Pontico, un monje cristiano del siglo IV, que consideraba a la acedia el más pesado de los ocho “espíritus malvados” Según explicaba, este mal producía una sensación de horror por la vida misma y un profundo desprecio por el lugar en el que estamos y por trabajo que debemos hacer. "},{"_id":"B4PXKFGHNJAJVCETGXRUI5WUIM","additional_properties":{},"type":"text","content":"Tomas de Aquino llamó “tristeza del bien divino” a este momento en que lo sagrado nos produce indiferencia. "},{"_id":"AT6BF2SUGBDYLJAR7K3CBA3TOE","additional_properties":{},"type":"text","content":"Viktor Frankl, fundador de la logoterapia y como sabemos, autor de <i>El hombre en busca de sentido</i>, uno de los libros más invocados de la cultura occidental, hablaba del <b>vacío existencial</b> como una forma de sufrimiento que no viene de lo físico ni de lo mental. Este <b>“vacío”</b> no tiene relación con ningún tipo de depresión. Suele experimentarse como un <b>cansancio de alma, </b>como una especie de entumecimiento interno, donde todo parece perder color, dirección y propósito. El neurólogo y psiquiatra explicaba que <b>cuando una persona no puede encontrar un sentido profundo a su vida, se distrae con el placer y de esta forma empieza a desconectarse de sí mismo y del mundo. </b>"},{"owner":{"sponsored":false,"id":"artear"},"address":{},"syndication":{},"auth":{"1":"1acf92519c8199678b752878cf9fa5f4d6b277a976dc7b95ae337a8af2e0e1b1"},"caption":"Poner límites y autocuidarse para sanar. (Foto: Freepik)","source":{"system":"photo center","name":"Redacción TN","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"6b636a6f-6e5e-4d71-950e-d1105a054a88"},"version":"0.10.9","url":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FZ3HCEXP7VFA5BP4J22EZOQCOWY.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"cansancio","width":1365,"_id":"Z3HCEXP7VFA5BP4J22EZOQCOWY","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/Z3HCEXP7VFA5BP4J22EZOQCOWY.jpg?auth=1acf92519c8199678b752878cf9fa5f4d6b277a976dc7b95ae337a8af2e0e1b1","proxyUrl":"/resizer/v2/Z3HCEXP7VFA5BP4J22EZOQCOWY.jpg?auth=1acf92519c8199678b752878cf9fa5f4d6b277a976dc7b95ae337a8af2e0e1b1","link":"","originalUrl":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FZ3HCEXP7VFA5BP4J22EZOQCOWY.jpg","published":true,"resizeUrl":"/resizer/v2/Z3HCEXP7VFA5BP4J22EZOQCOWY.jpg?auth=1acf92519c8199678b752878cf9fa5f4d6b277a976dc7b95ae337a8af2e0e1b1","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/Z3HCEXP7VFA5BP4J22EZOQCOWY.jpg?auth=1acf92519c8199678b752878cf9fa5f4d6b277a976dc7b95ae337a8af2e0e1b1&width=300","version":0,"originalName":"BeFunky-collage1 (30).jpg","mime_type":"image/jpeg","restricted":false,"template_id":253,"galleries":[]},"created_date":"2025-03-10T22:28:15Z","last_updated_date":"2025-03-10T22:28:15Z","height":766,"image_type":"photograph"},{"_id":"BJWPSIIMBVDCFJYQ7OSE66ASF4","additional_properties":{},"type":"text","content":"San Juan de la Cruz, fue quien primero habló de “la noche oscura del alma” para describir ese momento de vacío, desolación o desconexión espiritual. Es una experiencia de profunda crisis interior que agota. Hace algunos años profundizamos sobre ello en una publicación <a href=\"/salud/bienestar/2019/02/12/que-es-la-noche-oscura-del-alma-una-oportunidad-para-renacer/\" target=\"_self\" rel=\"\" title=\"/salud/bienestar/2019/02/12/que-es-la-noche-oscura-del-alma-una-oportunidad-para-renacer/\">“¿Qué es la noche oscura del alma? Una oportunidad para renacer”</a>"},{"_id":"476S72IMO5DSZFUWH55URDJAPY","additional_properties":{},"type":"text","content":"El alma cansada es un agotamiento simbólico y real a la vez. Según la visión de Clarissa Pinkola Estes, es consecuencia de vivir alejados de nuestra propia verdad, de los ciclos naturales, de los deseos auténticos. En su célebre libro<i> Mujeres que corren con los lobos</i> explica que cuando una mujer ha sido domesticada demasiado pronto, su alma se cansa, se vuelve débil, se exilia. Sin alma, una mujer no puede ver bien, ni decidir bien, ni amar bien. El <b>“cansancio del alma” sucede cuando se ha negado la vida instintiva por mucho tiempo.</b>“El alma no se rompe por ser herida. Se rompe por ser ignorada”, afirma. "},{"level":2,"_id":"O2NAJUABK5HS5HXQFEOD2A3J5U","additional_properties":{},"type":"header","content":"Cómo cuidar el alma cansada: límites y la recuperación del sentido"},{"_id":"V7SG7GR66RCJNENHSKQHA65DSQ","additional_properties":{},"type":"text","content":" Hace unos años, publicaba una<a href=\"/salud/bienestar/2023/07/02/7-tipos-de-cansancio-reconocer-el-propio-es-fundamental/\" target=\"_self\" rel=\"\" title=\"/salud/bienestar/2023/07/02/7-tipos-de-cansancio-reconocer-el-propio-es-fundamental/\"> “7 tipos de cansancio”</a>. En esa nota explicábamos por qué era fundamental <b>reconocer cuál era agotamiento que sentíamos.</b> Cada uno de ellos, necesita ser resuelto o sanado de una forma muy diferente. "},{"_id":"3SF6IZOU5VG7HB4EA6DI6MEPVM","additional_properties":{},"type":"text","content":"Desde diversas perspectivas, muchos los autores y especialistas nos sugieren empezar el camino de comprensión sobre este estado haciéndonos dos preguntas ¿Para qué está aquí este cansancio? ¿Qué está intentando decirme?<b> </b>Coinciden, también, en que cuando nos sentimos así, necesitamos darnos una atención compasiva y tiempo. El cansancio empieza a desaparecer a medida que hacemos espacio para que nuestra alma sea escuchada. "},{"_id":"FZMSSEPFUBHNDCMSY27VP2TV5U","additional_properties":{},"type":"text","content":"<i><b>Leé también:</b></i><a href=\"/salud/bienestar/2025/05/11/como-colaborar-con-lo-inevitable/\" rel=\"\" title=\"Cómo colaborar con lo inevitable\"><i><b>Cómo colaborar con lo inevitable</b></i></a>"},{"_id":"DIG7GT5IG5DPBKP47RG32SHTG4","additional_properties":{},"type":"text","content":"<b>La psicoterapia profunda, el arte en todas sus formas y la escritura ayudan a darle voz y lenguaje</b>. La práctica de rituales simbólicos y los actos de psicomagia pueden liberar energías psíquicas estancadas. En la antigüedad se practicaba la <i>lectio divina,</i> una lectura meditativa de textos sagrados que por supuesto podemos actualizar al presente, y conectarnos con cualquier libro que nos ofrezca refugio. También la poesía es capaz de poner en palabras el cansancio del alma, y al encontrarnos con nuestros estados descritos por otros, puede aparecer un primer alivio."},{"owner":{"sponsored":false,"id":"artear"},"address":{},"syndication":{},"auth":{"1":"b6d127901caa25709611a7e7ece86efcb6fffa7d7583c6b9e5c64a87659809d0"},"caption":"Hay un cansancio que no es físico, que tiene que ver con el vacío existencial. (Foto: Freepik)","source":{"system":"photo center","name":"Redacción TN","edit_url":"","source_type":"staff","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"6b636a6f-6e5e-4d71-950e-d1105a054a88"},"version":"0.10.9","url":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FHXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg","licensable":false,"credits":{"affiliation":[]},"subtitle":"cansancio","width":3400,"_id":"HXSQDVCHDJAV7KYKVGMSZ3OW5A","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/HXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg?auth=b6d127901caa25709611a7e7ece86efcb6fffa7d7583c6b9e5c64a87659809d0","keywords":["adult","architecture","background","beard","business","businessman","caucasian","computer","confident","creative","creativity","design","designer","entrepreneur","eyewear","good looking","guy","handsome","happiness","happy","ideas","laptop","lifestyle","looking","man","man happy","modern","office","people","person","portrait","positive","project","sitting","sketch","small business","smart","smiling","student","style","success","successful","table","technology","tired","work","worker","working","workplace","young"],"proxyUrl":"/resizer/v2/HXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg?auth=b6d127901caa25709611a7e7ece86efcb6fffa7d7583c6b9e5c64a87659809d0","link":"","takenOn":"2020-10-24T14:41:11Z","originalUrl":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FHXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg","published":true,"resizeUrl":"/resizer/v2/HXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg?auth=b6d127901caa25709611a7e7ece86efcb6fffa7d7583c6b9e5c64a87659809d0","ingestionMethod":"manual","thumbnailResizeUrl":"/resizer/v2/HXSQDVCHDJAV7KYKVGMSZ3OW5A.jpg?auth=b6d127901caa25709611a7e7ece86efcb6fffa7d7583c6b9e5c64a87659809d0&width=300","version":0,"originalName":"handsome-business-man-working-desk.jpg","mime_type":"image/jpeg","restricted":false,"template_id":253,"galleries":[]},"created_date":"2025-03-10T22:26:41Z","last_updated_date":"2025-03-10T22:26:41Z","slug":"Handsome business man working at the desk","height":2267,"image_type":"photograph"},{"_id":"7LS246AL6FFFBEJVTFEEMTMOY4","additional_properties":{},"type":"text","content":"Simplificar nuestra vida y <b>hacer sagrada la rutina son dos movimientos de gran ayuda</b>… Cuando el alma se cansa, no necesita esfuerzos ni exigencias. No necesita respuestas. Necesita compañía, silencio fecundo y presencia amorosa. "},{"_id":"E2K5HBUFNVARXATBYMYOKT2GRI","additional_properties":{},"type":"text","content":"Hay muchas formas de permitirle a nuestra alma que repose, que se recupere, que nos vuelva a habitar. Si tomamos conciencia de que el cansancio es el inicio de un movimiento de evolución, de seguro llevaremos la carga, la sensación de vacío y el sinsentido con menos pesar y dolor. De seguro, como afirman los grandes místicos, estamos en <b>la antesala de una gran transformación,</b> en un proceso de profunda purificación que nos prepara para una nueva unión con lo divino. "},{"_id":"WJMY2SP3Z5D3XEUXUCRPY4JI7A","additional_properties":{},"type":"text","content":"Que así sea. "}],"subheadlines":{"basic":"¿Cómo nombrar al cansancio interior? ¿Cuál es su causa? ¿Cómo podemos darle un sentido y recuperar un profundo bienestar interno? "},"description":{"basic":""},"language":"","source":{"system":"composer","name":"artear","source_type":"staff"},"taxonomy":{"sections":[{"path":"/salud/bienestar","parent":{"default":"/salud"},"_website":"tn","parent_id":"/salud","name":"Bienestar","_id":"/salud/bienestar","additional_properties":{"original":{"path":"/salud/bienestar/","parent":{"default":"/salud","site-map":"/salud","hamburger":null},"site":{"site_url":"/salud/bienestar/"},"inactive":false,"node_type":"section","_website":"tn","name":"Bienestar","_id":"/salud/bienestar","ancestors":{"site-map":["/","/salud"]},"order":{"site-map":2001}}},"_website_section_id":"tn./salud/bienestar","type":"section","version":"0.6.0"},{"path":"/salud","parent":{"default":"/"},"_website":"tn","parent_id":"/","name":"Con Bienestar","_id":"/salud","additional_properties":{"original":{"parent":{"footermenu2":"/","default":"/","site-map":"/","hamburger":"/","footermenu1":null,"primary":"/","Videos":null},"site":{"site_url":"/salud/"},"inactive":false,"node_type":"section","_website":"tn","name":"Con Bienestar","_id":"/salud","ancestors":{"footermenu2":["/"],"default":["/"],"site-map":["/"],"hamburger":["/"],"footermenu1":[],"primary":["/"],"Videos":[]},"order":{"footermenu2":1004,"default":1002,"site-map":1006,"hamburger":1009,"primary":1005}}},"_website_section_id":"tn./salud","type":"section","version":"0.6.0"}],"primary_section":{"path":"/salud/bienestar","parent":{"default":"/salud"},"_website":"tn","parent_id":"/salud","name":"Bienestar","_id":"/salud/bienestar","additional_properties":{"original":{"path":"/salud/bienestar/","parent":{"default":"/salud","site-map":"/salud","hamburger":null},"site":{"site_url":"/salud/bienestar/"},"inactive":false,"node_type":"section","_website":"tn","name":"Bienestar","_id":"/salud/bienestar","ancestors":{"site-map":["/","/salud"]},"order":{"site-map":2001}}},"type":"section","version":"0.6.0"},"tags":[{"description":"Esencia y sentido","text":"Esencia y sentido","slug":"esencia-y-sentido"}]},"related_content":{"basic":[]},"type":"story","geo":{},"credits":{"by":[{"image":{"version":"0.5.8","url":"https://image.staticox.com/?url=https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fartear%2F758c10e9-7177-4ea5-9730-d68c06a01867.jpg"},"name":"Natalia Carcavallo","_id":"ncarcavallo","additional_properties":{"original":{"image":"https://image.staticox.com/?url=https%3A%2F%2Fs3.amazonaws.com%2Farc-authors%2Fartear%2F758c10e9-7177-4ea5-9730-d68c06a01867.jpg","firstName":"Natalia","lastName":"Carcavallo","books":[],"podcasts":[],"education":[],"awards":[],"_id":"ncarcavallo","last_updated_date":"2020-08-28T20:11:05.337Z","byline":"Natalia Carcavallo","slug":"/autor/natalia-carcavallo"}},"type":"author","version":"0.5.8","slug":"/autor/natalia-carcavallo","auth":{"1":"a5645a6b355e541292a7ed3a203d25a0eb4349af787a0e627a56256df61dac03"}}]},"subtype":"article","first_publish_date":"2025-06-01T08:45:00Z","additional_properties":{"is_published":false,"publish_date":"2025-06-01T08:45:00.000Z","has_published_copy":true},"last_updated_date":"2025-06-01T08:45:00.303Z","publishing":{"scheduled_operations":{"unpublish_edition":[],"publish_edition":[]}},"owner":{"sponsored":false,"id":"artear"},"address":{},"workflow":{"status_code":1},"label":{"redactor":{"display":true,"text":"Silvana Stabielli"}},"promo_items":{"basic":{"owner":{"id":"artear"},"auth":{"1":"73d9c1999a4aed2adcb017be1c4eb25ad2ff640f81593279055e1523962dd634"},"caption":"Hay que quedarse quieto y aceptar que no se puede controlar lo que pasa. 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Aclarar sus diferencias es el <b>primer paso</b> para que las personas puedan dejar de juzgarse o etiquetarse erróneamente."},{"level":2,"_id":"YWOS3LA4WFADZOTUUCY2SQS3OQ","additional_properties":{},"type":"header","content":"Las diferencias"},{"list_type":"unordered","_id":"7SK7AVIN4BCENIRQ4LUNOGQXCA","type":"list","items":[{"_id":"3DWXVXDOGNHAZPWSZ2ZXSH6FY4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"La <b>vergüenza </b>es una emoción social que se activa cuando una persona siente que ha quedado expuesta, juzgada o ridiculizada. La reacción suele ser física (rubor, sudor, incomodidad, querer ‘desaparecer’ de la vista de los demás), y puede llevar a la evitación. Es situacional, no una característica permanente. Por ejemplo, un profesional que se bloquea al cometer un error en una presentación pública, aunque en otros contextos se relacione con naturalidad."},{"_id":"XYTY2UMFFBANXMW655NU6HX6II","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"La <b>timidez </b>es un rasgo de personalidad que genera una sensación de inseguridad o temor al juicio social. A diferencia de la vergüenza, no depende de una situación puntual. Suele manifestarse en la dificultad para iniciar conversaciones o integrarse en grupos. Imagina el caso de alguien que evita hablar en reuniones, aunque tenga ideas valiosas, por miedo a ser rechazada."},{"_id":"43TUIFICOFEMJKO3B2PJKAKXSY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"La <b>introversión </b>es un estilo de procesamiento interno que privilegia la reflexión y la energía interna sobre la exposición constante. No significa incapacidad social, sino preferencia por entornos controlados y relaciones profundas en lugar de interacciones superficiales. Es el caso de alguien que si bien disfruta de eventos sociales, puede irse antes, o salir de a ratos, porque necesita pasar tiempo a solas para recargar energía."}]},{"owner":{"sponsored":false,"id":"artear"},"address":{},"syndication":{},"auth":{"1":"d654082b5e5adab7a602bea3ddf63957d740e84f88dd570302b3a11844e5caa0"},"caption":"Es clave aceptar la timidez para cambiar. (Foto: Adobe Stock)","source":{"system":"photo center","edit_url":"","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","version":"0.10.9","url":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FKWADDE7JXZF6DDWD5SYJ36VGRY.jpeg","geo":{},"licensable":false,"credits":{"affiliation":[{"name":"Alexander - stock.adobe.com","type":"author"}],"by":[]},"subtitle":"Timidez","width":6000,"creditIPTC":"Alexander - stock.adobe.com","_id":"KWADDE7JXZF6DDWD5SYJ36VGRY","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/KWADDE7JXZF6DDWD5SYJ36VGRY.jpeg?auth=d654082b5e5adab7a602bea3ddf63957d740e84f88dd570302b3a11844e5caa0","iptc_source":"473537243","keywords":["authentication","biometric","blame","brunette","concept","consciousness","cyber","disguise","emotions","face","facial","grey","hidden","hide","human","identification","impostor syndrome","internet","mask","mental","mental 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co","height":4000,"image_type":"photograph"},{"_id":"66SYUJMERBA7RIOGN5T67P7AVQ","additional_properties":{},"type":"text","content":"Según estudios de la American Psychological Association, cerca del 40% de las personas se describen a sí mismas como tímidas en distintos grados, mientras que los introvertidos representan aproximadamente el 30% al 50% de la población mundial. <b>La vergüenza, en cambio, es universal</b>: todos la hemos sentido en algún momento."},{"level":2,"_id":"GKNWQDQ7BFBTDFBGJLYCNL2CNA","additional_properties":{},"type":"header","content":"Diez microacciones para entrenar estas habilidades sociales"},{"_id":"UL7KIG3EVJDD3PINO6E6ILYLY4","additional_properties":{},"type":"text","content":"<b>Si sientes vergüenza:</b>"},{"list_type":"ordered","_id":"M2SOWXK765D2FEUDAL2YUXP27E","type":"list","items":[{"_id":"SABKZBDPDVHUZK4FAK4QYOPP5U","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Recuerda que es <b>pasajera</b>, no te define."},{"_id":"3IYKWNAQTJAPXHJY53M7RCAWII","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Respira </b>profundamente para calma la reacción física."},{"_id":"2JSSXUQ3QVAOTPUHGM6ZNFQK2A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Acepta el momento sin juzgarte."},{"_id":"OZZAUSQ6KJHFPK4R6XRE3ZRAVI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Habla </b>del tema con alguien de confianza."},{"_id":"RGP3LPBPXRBFLJXU5ABLNHGUVA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Reencuadra </b>el error como parte del aprendizaje."},{"_id":"OZ72ADLZ65HQLIGL6ZYHKG4RNE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Observa </b>cómo otros manejan sus momentos incómodos."},{"_id":"CUYCGKEUIFGHNFGCZQEV5JGM4E","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Escríbelo </b>para procesar lo que sentiste."},{"_id":"K4RIQLWQORD45K6X45Z25IMIH4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Evita la autoexigencia excesiva."},{"_id":"MBHTTYTAOFDI5D7EOTOAOIOS7A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Aprende a <b>reírte </b>de ti mismo cuando cometes una torpeza."},{"_id":"247NP2WTVBC4ZCWZ3K5L6SLG3E","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Recuerda que todos somos imperfectos."}]},{"_id":"OXSGNV4CUNBU5JE4YJYYGOTWW4","additional_properties":{},"type":"text","content":"<b>Si eres tímido:</b>"},{"list_type":"ordered","_id":"OSNXMSH6UNDJNMEIIRUZTM5EJ4","type":"list","items":[{"_id":"X4OGYFLWMFEU7FS6W65ASMZSRQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Prepara <b>frases cortas</b> para iniciar conversaciones."},{"_id":"CFTPN6S6WFBJFITL3TVDN3B3VU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Enfócate en <b>escuchar </b>más que en hablar."},{"_id":"63YHSN7NSBDPHPPB7KGBFIYJIU","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Sonríe </b>como primer puente social: es el lenguaje universal por excelencia."},{"_id":"LVQE55HNQRCDLLDAUQYHBK7VU4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Participa en espacios pequeños y seguros."},{"_id":"CGEFOCLP4ZDGVM66TPBUN65U2U","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Entrena el o visual poco a poco."},{"_id":"DFEXE7YESVA5FJY77U3LVSCY2I","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Visualiza </b>escenarios positivos antes de interactuar."},{"_id":"IMO2QTPEQZEVLHGIYTFZSWHZHI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Únete </b>a actividades grupales con intereses comunes."},{"_id":"IPGZKIH6KNDODCLTJ5RXJSP4DA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Haz <b>preguntas </b>abiertas para mantener el diálogo."},{"_id":"FIYFLW72UVECZF6EKJZGJFLAPY","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Evita etiquetarte como “malo para socializar”."},{"_id":"IMPIQ7GDKNDOLIQX7XVW4JTETQ","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"<b>Felicítate </b>cada vez que des un paso, aunque sea pequeño."}]},{"_id":"SQKUXVZCZRDTVBAWLSGKUMN3LI","additional_properties":{},"type":"text","content":"<b>Si eres introvertido:</b>"},{"list_type":"ordered","_id":"5W4FQZBJBBDLXPAASHSAZVJWAU","type":"list","items":[{"_id":"WO2O2RSGH5D6VNZLBNMWBYA5FA","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Respeta tu necesidad de recargar en soledad."},{"_id":"PQA5L4T6LBGZFL67QRG652O3LM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Agenda <b>pausas </b>entre actividades sociales."},{"_id":"Q4IUDMHY3ZHNTAB7FIIYVLOEAI","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Prioriza relaciones de <b>calidad </b>sobre cantidad."},{"_id":"Y3ACLI6EDJH6JLMTDDMYH4X26A","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Practica comunicar tus <b>límites </b>con claridad."},{"_id":"PR3XZ6EOJNCHDCJ3ABXPAZDJJM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Acepta que socializar es una <b>habilidad</b>, que siempre puedes elegir, y que no significa que traiciones tu forma natural de ser. "},{"_id":"S3DUW2VHJNCWDGL6Z6CGMQ4L7M","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Diseña espacios donde puedas aportar desde lo que te hace fuerte."},{"_id":"2VOXXFXCBJBMRFBFDW45H5WWAM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"No te fuerces a encajar en moldes extrovertidos, ni a sobreadaptarte a las situaciones."},{"_id":"Q7FEJG54FRBCXFYRGISS4FENHE","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Aprende a decir “<b>no</b>” sin culpa."},{"_id":"BSKBXRXM35BCDA4R4XOH3CJZQ4","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Busca actividades que combinen reflexión y colaboración."},{"_id":"VFGZVJ26KNF5DLB4P2UBWUNJAM","additional_properties":{"indent":0},"alignment":"left","type":"text","content":"Recuérdate que ser introvertido no es ser antisocial."}]},{"_id":"YFDMGVMJCRAD7OJLOG2LXJMQQA","additional_properties":{},"type":"text","content":"Recuerda que la vergüenza, la timidez y la introversión <b>no son obstáculos,</b> a menos que la persona los perciba así. Llevados a grandes extremos requieren de la atención de psicoterapeutas profesionales."},{"_id":"3UKQFQZOERDJPPSKDJBQ7KV54E","additional_properties":{},"type":"text","content":"<i><b>Leé también: </b></i><a href=\"/salud/bienestar/2025/05/11/que-es-el-marasmo-emocional-y-como-superarlo/\" title=\"Qué es el marasmo emocional y cómo superarlo\"><i><b>Qué es el marasmo emocional y cómo superarlo</b></i></a>"},{"_id":"GNEQ73YSLJHIFHEGXUJRR4GCWM","additional_properties":{},"type":"text","content":"En los tres casos, son<b> características humanas</b> que, lejos de ser corregidas para siempre, pueden ser gestionadas y potenciadas como habilidades sociales entrenables. Porque participar del mundo no significa cambiar quién eres, sino descubrir cómo puedes aportar desde tu autenticidad."},{"_id":"IKJO4SHSQRBNZCH7H57ORFQHRE","additional_properties":{},"type":"text","content":"<i><b>(*) </b></i><a href=\"https://www.danielcolombo.com/\" rel=\"\"><i><b>Daniel Colombo</b></i></a><i><b> es facilitador y máster coach ejecutivo especializado en alta gerencia, profesionales y equipos; mentor y comunicador profesional; conferencista internacional; autor de 31 libros. </b></i><a href=\"http://linkedin.com/in/danielcolombo\" rel=\"\"><i><b>LinkedIn </b></i></a><i><b>Top Voice América Latina. Coach certificado Miembro de John Maxwell Team. </b></i><a href=\"https://twitter.com/danielcolombopr\" rel=\"\"><i><b>Twitter</b></i></a><i><b>.</b></i>"}],"subheadlines":{"basic":"Quien piense que ser extrovertido es la única forma válida de participar en el mundo profesional y social, se equivoca. "},"source":{"system":"composer","name":"artear","source_type":"staff"},"taxonomy":{"sections":[{"path":"/salud/bienestar","parent":{"default":"/salud"},"_website":"tn","parent_id":"/salud","name":"Bienestar","_id":"/salud/bienestar","additional_properties":{"original":{"path":"/salud/bienestar/","parent":{"default":"/salud","site-map":"/salud","hamburger":null},"site":{"site_url":"/salud/bienestar/"},"inactive":false,"node_type":"section","_website":"tn","name":"Bienestar","_id":"/salud/bienestar","ancestors":{"site-map":["/","/salud"]},"order":{"site-map":2001}}},"_website_section_id":"tn./salud/bienestar","type":"section","version":"0.6.0"},{"path":"/salud","parent":{"default":"/"},"_website":"tn","parent_id":"/","name":"Con 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personas"},"websites":{"tn":{"website_url":"/salud/bienestar/2025/06/01/timidez-introversion-y-verguenza-las-tres-luchas-silenciosas-que-padecen-millones-de-personas/","website_section":{"path":"/salud/bienestar","parent":{"default":"/salud"},"_website":"tn","parent_id":"/salud","name":"Bienestar","_id":"/salud/bienestar","additional_properties":{"original":{"path":"/salud/bienestar/","parent":{"default":"/salud","site-map":"/salud","hamburger":null},"site":{"site_url":"/salud/bienestar/"},"inactive":false,"node_type":"section","_website":"tn","name":"Bienestar","_id":"/salud/bienestar","ancestors":{"site-map":["/","/salud"]},"order":{"site-map":2001}}},"_website_section_id":"tn./salud/bienestar","type":"section","version":"0.6.0"}}},"created_date":"2025-05-26T14:53:20.448Z","publish_date":"2025-06-01T08:22:00Z","_id":"P63EYFLMCJHRPKNPYMLUO343IQ","website":"tn","website_url":"/salud/bienestar/2025/06/01/timidez-introversion-y-verguenza-las-tres-luchas-silenciosas-que-padecen-millones-de-personas/"},{"content_elements":[{"_id":"ZQSFOQRCCBD2HPBSLPXEDR5Z6M","additional_properties":{},"type":"text","content":"Un análisis de sangre que puede ayudar a <a href=\"/salud/noticias/2025/04/11/un-nuevo-test-podria-ayudar-a-detectar-precozmente-el-alzheimer/\" target=\"_blank\" rel=\"noreferrer\" title=\"/salud/noticias/2025/04/11/un-nuevo-test-podria-ayudar-a-detectar-precozmente-el-alzheimer/\">diagnosticar la enfermedad de Alzheimer</a> recibió la autorización de la istración de Alimentos y Medicamentos (FDA, por su sigla en inglés). Se trata de un paso más hacia el objetivo de científicos y médicos de poder diagnosticar algún día una enfermedad confusa con el pinchazo de un dedo. Pero <b>aún queda mucho camino por recorrer.</b>"},{"level":2,"_id":"QQGEFSWKGJE2TD3PGH2X5C3FOY","additional_properties":{},"type":"header","content":"¿Cuál es el análisis y cómo debe utilizarse?"},{"_id":"UGIGFKHIJZCYRACBG3LG534NJY","additional_properties":{},"type":"text","content":"Según la FDA, se pretende que la prueba solo sea utilizada por especialistas en alzhéimer. Su nombre rimbombante (<b>Lumipulse G para la determinación del cociente plasmático pTau 217/β-amiloide 1-42</b>) describe lo que la prueba mide: los niveles de dos proteínas, amiloide y tau, que son características de la enfermedad de Alzheimer."},{"_id":"YIS6AYMLWBC3HK7RQW7F5FFQTI","additional_properties":{},"type":"text","content":"<i><b>Leé también: </b></i><a href=\"/salud/bienestar/2025/01/31/el-te-verde-ayuda-a-prevenir-el-alzheimer-segun-un-estudio-de-una-universidad-japonesa/\" title=\"El té verde ayuda a prevenir el alzhéimer, según un estudio de una universidad japonesa\"><i><b>El té verde ayuda a prevenir el alzhéimer, según un estudio de una universidad japonesa</b></i></a>"},{"_id":"NIQOG46G4ZF4LF4XL3WX5COJYA","additional_properties":{},"type":"text","content":"En las personas que desarrollan alzhéimer, el amiloide empieza a acumularse y a formar placas en el cerebro más de 20 años antes de que aparezcan síntomas de la deficiencia cognitiva. La tau se acumula más tarde, formando <b>marañas en el cerebro</b>, y está mucho más relacionada con el deterioro cognitivo."},{"level":2,"_id":"G3DD7MLNM5CSNBZW4UXIVH3AWI","additional_properties":{},"type":"header","content":"Las personas que no tienen problemas de memoria, ¿pueden hacerse este análisis de sangre?"},{"_id":"D5BIWYMMDZEPNPKLZS2KOBP4XA","additional_properties":{},"type":"text","content":"No. La FDA y los expertos en alzhéimer hicieron hincapié en que el análisis de sangre solo debe hacerse a personas que ya experimenten<b> deterioro cognitivo y tengan 55 años o más. </b>Además, no debe utilizarse por sí solo para diagnosticar o descartar el alzhéimer."},{"owner":{"id":"artear"},"address":{"locality":"WHITE OAK","country_name":"USA","region":"MD"},"auth":{"1":"49d267c5122d1626357a23c8b86a07ab43d0e0b996748866309ec8eee449fe65"},"caption":"El análisis de sangre que puede ayudar a diagnosticar el alzhéimer recibió la autorización de la istración de Alimentos y Medicamentos (FDA, por su sigla en inglés)REUTERS/Andrew Kelly/File Photo","source":{"system":"arc i/o","name":"Reuters","edit_url":"","source_type":"wires","source_id":"http://content.reuters.com/auth-server/content/tag:reuters.com,2024:newsml_RC2CH6AOK739:1896350313/tag:reuters.com,2024:binary_RC2CH6AOK739-BASEIMAGE?token=IgWQqa71Ov1PFy9RkPjcN1E1jKU9XrqP81kIX5wuiTI=","additional_properties":{"editor":"photo center"}},"taxonomy":{"associated_tasks":[]},"type":"image","distributor":{"mode":"reference","reference_id":"f378796e-f98e-4cf0-a496-106989472fa4"},"version":"0.10.9","url":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FMHFLFS6WPCEXVOA5KZ2PSABG4M.jpg","licensable":false,"credits":{"affiliation":[{"name":"REUTERS","type":"author"}],"by":[{"name":"Andrew Kelly","type":"author"}]},"subtitle":"FILE PHOTO: Signage is seen outside of FDA headquarters in White Oak, Maryland","width":6720,"_id":"MHFLFS6WPCEXVOA5KZ2PSABG4M","additional_properties":{"fullSizeResizeUrl":"/resizer/v2/MHFLFS6WPCEXVOA5KZ2PSABG4M.jpg?auth=49d267c5122d1626357a23c8b86a07ab43d0e0b996748866309ec8eee449fe65","iptc_source":"REUTERS","iptc_job_identifier":"FW1","keywords":[""],"proxyUrl":"/resizer/v2/MHFLFS6WPCEXVOA5KZ2PSABG4M.jpg?auth=49d267c5122d1626357a23c8b86a07ab43d0e0b996748866309ec8eee449fe65","link":"","takenOn":"2024-03-08T00:53:43Z","originalUrl":"https://image.staticox.com/?url=https%3A%2F%2Fcloudfront-us-east-1.images.arublishing.com%2Fartear%2FMHFLFS6WPCEXVOA5KZ2PSABG4M.jpg","published":true,"resizeUrl":"/resizer/v2/MHFLFS6WPCEXVOA5KZ2PSABG4M.jpg?auth=49d267c5122d1626357a23c8b86a07ab43d0e0b996748866309ec8eee449fe65","thumbnailResizeUrl":"/resizer/v2/MHFLFS6WPCEXVOA5KZ2PSABG4M.jpg?auth=49d267c5122d1626357a23c8b86a07ab43d0e0b996748866309ec8eee449fe65&width=300","version":2,"countryId":227,"usage_instructions":"NARCH/NARCH30","originalName":"http://content.reuters.com/auth-server/content/2024:newsml_RC2CH6AOK739:1896350313/2024:binary_RC2CH6AOK739-BASEIMAGE?token=IgWQqa71Ov1PFy9RkPjcN1E1jKU9XrqP81kIX5wuiTI=","mime_type":"image/jpeg","restricted":false,"galleries":[],"iptc_title":"FRE"},"created_date":"2024-03-08T00:00:50Z","last_updated_date":"2024-03-22T00:01:21Z","slug":"LILLY-ALZHEIMERS/","height":4480},{"_id":"JAPSRMBJQZCZBFGWBQ3OZFBZOY","additional_properties":{},"type":"text","content":"“Deben utilizarse otras <b>evaluaciones clínicas</b> o pruebas adicionales para determinar las opciones de tratamiento”, declaró la FDA en un comunicado, en el que añadió que “los resultados deben interpretarse junto con otros datos clínicos del paciente”."},{"_id":"2HLFRVE3PFDP7I2NJSW5CTXM","additional_properties":{},"type":"text","content":"El criterio de referencia actual para diagnosticar el alzhéimer sigue implicando una <b>tomografía por emisión de positrones</b> (TEP), que es cara, o una punción lumbar, que es invasiva. El análisis de sangre puede ayudar a detectar la presencia de proteínas relacionadas con la enfermedad de Alzheimer, y entonces los médicos pueden solicitar pruebas de confirmación con uno de los otros métodos."},{"_id":"SU3QTQRPLFE7FLQAMKLBMWMW24","additional_properties":{},"type":"text","content":"Los pacientes interesados en hacerse el análisis de sangre deben ser remitidos a clínicas de demencia o centros similares. Pero según los expertos, antes de hacérselo, el paciente debe someterse a <b>pruebas cognitivas</b> que evalúen la memoria y el pensamiento, y posiblemente a <b>tomografías computarizadas </b>que busquen causas alternativas, como accidentes cerebrovasculares o tumores cerebrales."},{"level":2,"_id":"J4DSEZT6EVB7HH6M3S37OQMBWM","additional_properties":{},"type":"header","content":"¿Cuán precisa es la prueba?"},{"_id":"DSR33XZ5OJCEJFOAMOCTA3PHAE","additional_properties":{},"type":"text","content":"La FDA explicó que la prueba mide dos formas de las proteínas (p-Tau217 y beta amiloide 1-42) en el plasma, un componente de la sangre, y luego compara la proporción de esas dos proteínas con la presencia o ausencia de placas amiloides en el cerebro de un paciente."},{"_id":"BKL6VNLUEZEWFEG7E27RDDAHVI","additional_properties":{},"type":"text","content":"La agencia afirmó que había evaluado un estudio de 499 muestras de plasma de pacientes con deterioro cognitivo y comparado los resultados del análisis de sangre con las evaluaciones de los pacientes mediante exploración con TEP o punción lumbar."},{"_id":"TAKCV6SBKFBV3O5FCCFWSBUKYQ","additional_properties":{},"type":"text","content":"El estudio descubrió que el análisis de sangre era <b>casi un 92 por ciento igual de preciso </b>que una exploración con TEP o una punción lumbar para detectar a las personas con patología de Alzheimer. Su nivel de precisión se acercaba más del 97 por ciento al de esas medidas para identificar a las personas que no tenían patología de Alzheimer."},{"_id":"S67JSGX64ZBALM6ZKXW2XGRBUY","additional_properties":{},"type":"text","content":"El análisis de sangre no siempre dio un resultado positivo o negativo. En menos del 20 por ciento de los casos, los resultados fueron <b>indeterminados</b>, según la FDA."},{"_id":"7GBPIUC7HZF2BNZZBUMKUQVZBQ","additional_properties":{},"type":"text","content":"La agencia señaló que, dado que la prueba no era precisa al 100 por ciento, existía el riesgo de que hubiera resultados <b>falsos positivos o falsos negativos.</b>"},{"_id":"5RZGBHTCYNFVFF77PY3ZQDB7A4","additional_properties":{},"type":"text","content":"“Los falsos positivos, junto con otros datos clínicos, podrían conducir a un diagnóstico inadecuado y a un <b>tratamiento innecesario</b> de la enfermedad de Alzheimer”, advirtió la FDA. “Esto podría provocar angustia psicológica, retraso en recibir un diagnóstico correcto, así como gastos y riesgo de sufrir efectos secundarios por un tratamiento innecesario. Los falsos negativos podrían dar lugar a pruebas diagnósticas adicionales que son innecesarias y a un posible retraso en el tratamiento eficaz”."},{"level":2,"_id":"KQYFFGGZ7BBORGU6ZRLIMBKMNU","additional_properties":{},"type":"header","content":"¿Qué implicaciones podría tener esta prueba para las personas con alzhéimer?"},{"_id":"ZKG7UBI7ZNEBPIL6W2J45D6MSA","additional_properties":{},"type":"text","content":"Este no es el primer análisis de sangre que se desarrolla para el alzhéimer, pero sí es el primero que se autoriza para su comercialización. Los especialistas llevan varios años utilizando análisis de sangre como este, a menudo para seleccionar a los participantes de ensayos clínicos y para ayudar a determinar con precisión si la demencia de un paciente se debe al alzhéimer. Pero es probable que la autorización de la FDA para la prueba Lumipulse G haga que <b>más médicos, pacientes y familiares conozcan la opción </b>y que este tipo de análisis de sangre esté más disponible."},{"_id":"UX6V23DAIVF3ROPAC2AVDTQQPQ","additional_properties":{},"type":"text","content":"La prueba podría permitir que <b>más pacientes reciban diagnósticos precisos </b>sobre las causas de su deterioro cognitivo. La enfermedad de Alzheimer es el tipo de demencia más frecuente, pero hay otros, como la demencia vascular y la demencia con cuerpos de Lewy, que tienen diferentes patologías subyacentes."},{"_id":"42ZIM6V6IZEHVEQ3YF6DTXFX5U","additional_properties":{},"type":"text","content":"<i><b>Leé también: </b></i><a href=\"/salud/bienestar/2025/03/27/dormir-bien-es-un-habito-preventivo-contra-el-alzheimer/\" target=\"_blank\" rel=\"noreferrer\" title=\"/salud/bienestar/2025/03/27/dormir-bien-es-un-habito-preventivo-contra-el-alzheimer/\"><i><b>Dormir bien es un hábito preventivo contra el Alzheimer</b></i></a>"},{"_id":"V7PCYXCKBFHBFJ5GQPJZT6XCLY","additional_properties":{},"type":"text","content":"Diferenciar entre tipos de demencia es cada vez más importante, en parte porque en los dos últimos años se han aprobado dos fármacos que atacan el amiloide, Leqembi y Kisunla, para pacientes con deterioro cognitivo que se encuentran en las primeras fases de la enfermedad de Alzheimer. Los fármacos parecen <b>ralentizar un poco el deterioro cognitivo </b>en pacientes con deficiencia leve, pero también conllevan riesgos de inflamación y hemorragia cerebral."},{"_id":"F5OKRZPVZJHPNMQFDCBYSMXZM4","additional_properties":{},"type":"text","content":"Las empresas farmacéuticas han fomentado<b> iniciativas para diagnosticar </b>a más personas en etapas tempranas y así identificar a los pacientes aptos para estos fármacos. Además, los expertos afirman que es igual de importante identificar a los pacientes que no son candidatos a los fármacos para que no reciban un tratamiento inadecuado."},{"_id":"BIFFUIO3NBHXFMLVG5MYMLZTJA","additional_properties":{},"type":"text","content":"<i><b>(*) Por Pam Belluck</b></i>"},{"_id":"7H2JLCJRHNFRLKBQ7OI2DDP7DY","additional_properties":{},"type":"text","content":""},{"_id":"ZGBQ67HPYFHF3HX2HBLNRNGD6M","additional_properties":{},"type":"text","content":""}],"subheadlines":{"basic":"Los expertos hicieron hincapié en que el test solo debe hacerse en personas que ya hayan experimentado síntomas y tengan 55 años o más. 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